The Life-Changing Benefits of Hot Tub Hydrotherapy
Hot tubs may seem like a luxury you enjoy on vacations or cruises, but the truth is that they have amazing health benefits that you deserve to experience all the time.
Hydrotherapy, which consists of regular soaks in a hot tub with the jets on, can help improve circulation, release tension, relax sore muscles, and more. Health care professionals all over the world use this technique with their patients for a variety of reasons, so let’s break down the benefits of hot tub therapy.
Benefits of Hot Tub Therapy
First of all, what exactly is hydrotherapy? Water has been used as a natural form of healing in different ways for centuries, but the key to hot tub therapy is the combination of heat and massage.
The buoyancy of the water takes the pressure off of your joints and muscles, and the heat and constant massage from the jets does the rest of the work.
Here are some of the benefits of hydrotherapy:
- Pain relief
- Stress relief
- Relieves muscle spasms
- Improves circulation
- Muscle relaxation
- Better balance and posture
- Strengthens weak muscles
- Soothes joint pain
- Help with weight management
- Improves overall relaxation
- Improves sleep
To get the full benefits of hydrotherapy, soak in a hot tub with the jets on for about twenty minutes between three to five times a week. Keep a large glass of cold water near the hot tub to stay hydrated, and don’t soak for longer than a half-hour.
The heat should be around 95 degrees Fahrenheit or 34 celsius, but it may take time to work up to water that hot. You may also need to work up to the whole twenty minutes.
If you get light-headed, experience shortness of breath, skin redness, or nausea, you’ve been in the hot tub for too long. The more hydrotherapy sessions you do, the more your body will adjust. Pretty soon you’ll be able to handle higher heat for longer periods of time.
When you’re done with your session, rinse off with lukewarm water.
Who Is Hydrotherapy For?
Hydrotherapy is great for all ages and a variety of health conditions. It’s especially helpful after a minor injury. If you love cardio, post work out hot tub soak is a great way to relax your muscles and prevent future injuries.
If you are dealing with muscle tension, joint pain, have trouble sleeping, and feel stressed out most of the time, hydrotherapy could help you. This study even revealed that it is a great way to burn calories. While it should not take the place of regular exercise, it can be great for maintaining a healthy metabolism.
Other studies have also revealed that heat therapy is helpful for improving insulin sensitivity and cardiovascular health. Therefore, hydrotherapy is a great option for people with diabetes and high blood pressure.
Hydrotherapy could also help if you have one of the following:
However, hot tubs should be avoided if you’re pregnant or have heart disease. You should also avoid them if you have open wounds or other skin injuries, a urinary tract infection, or low blood pressure.
Hydrotherapy at Home
You should consult your doctor before beginning any new treatments for health issues, but once you are given the all-clear, it’s easy to do hydrotherapy at home with your own hot tub.
At Thatcher Pools, we offer Hot Springs Spas, Caldera Spas, and Freeflow Spas. We also resell pre-owned spas so you can get started with hydrotherapy at home at a lower price point.
Along with the amazing health benefits of hot tub therapy, at-home spas add a lot of value to your home. If you don’t have your own spa yet and want to get started with hot tub therapy, you can try to use one at the gym or health spa.
However, nothing beats having a luxury spa at home, which is why you need a hot tub. It’s the best way to experience the full benefits of hydrotherapy in the most convenient way possible right in your backyard.
Hydrotherapy and Stress
Being under constant stress takes a huge toll on you, regardless of whether the stress is physical, mental, or emotional. All stress can cause your body to tense up, which can lead to more severe headaches and migraines.
Sometimes stress can impact your respiratory system and cause you to hyperventilate. In extreme cases, it could lead to a heart attack. There are several other significant stress-related health issues that could occur, but the bottom line is that it’s crucial to keep your stress levels under control for your overall health.
It’s easy to see now why hot tubs are so popular on vacations since everyone uses vacations to escape the stress of daily life. However, having a hot tub at home and regularly using it to reduce stress will help you enjoy your daily life even more.
Complete your hydrotherapy experience and add these elements to eliminate even more stress:
- Diffuse aromatherapy essential oils
- Play relaxing music
- Try a guided meditation app
- Tell your family not to disturb you
Chances are, you have more things to be stressed out about right now than ever. Manage your stress with hydrotherapy so you can face whatever the day throws at you calmly and confidently.
Why You Need a Hot Tub
The benefits of hot tub therapy have been made abundantly clear, so there’s no reason not to start today. You’ll feel great after just one session, but the magic really happens when you’re consistent.
That’s when you could see reduced stress, pain, muscle tension, and joint stiffness. You could also start sleeping better, have healthier blood pressure levels, fewer injuries, improved circulation, and more.
The best way to get the most out of the hot tub therapy benefits and beat the Minnesota winter blues is to get your own luxury spa and start hydrotherapy at home. Discover which Thatcher Pools hot tub is right for you with a test soak, and contact us today for more assistance.