Dive In To This Above Ground Pool Guide

Dive In To This Above Ground Pool Guide

Imagine having a cool yard. Imagine the kids are thrilled with you and your neighbors envy you. Imagine the pool party is always at your house. You can have that with an above ground pool from Thatcher Pools and Spas in Rochester, MN. There is a lot to consider when it comes to types of … Read More

Hot Tub Health Benefits VS Cost

If you’ve ever gone on vacation and stayed someplace with a hot tub, odds are you took this opportunity to enjoy a few soaks and you probably noticed some of the wellness benefits a spa provides. Perhaps you spent mornings relaxing in the spa while taking in the views or maybe after a long day … Read More

How 20 Minutes a Day Will Change Your Life

At Thatcher Pools & Spas we recognize how tough it can be to squeeze time in for relaxing or rejuvenating amid a hectic schedule. The good news is, just 20-minutes in a hot tub is all you need to release tensions, relax muscles and let go of all the clutter in your head. According to recent scientific studies, … Read More

Master the Art of Hot Tub Relaxation

Taking time to relax and destress is an important element of maintaining a balanced life. Being immersed in warm water has been proven to help you relax both physically and mentally, and even helps your body turn down the “fight or flight” response we have to stress. Like hot tubbing, meditation is another tool that … Read More

How a Hot Tub Can Help with Weight Loss

Research has shown that losing weight and keeping that weight off is challenging. Out of the 50 million Americans who start a diet each year, just one to five percent manages to keep lost weight off. For overall health and wellness, and for effective weight loss, doctors emphasize the adoption of healthy habits like exercise, … Read More

Is Soaking in a Hot Tub Before or After Exercise Good for Sore Muscles?

Pre-Workout or Post Workout Recovery? Like a soothing reset, your hot tub can help bring your body from stiff and overloaded to supple and rejuvenated. Heat therapy helps increase blood flow, stimulate healing, and relax muscles. In fact, if you keep reading you’ll find out that soaking in your hot tub can be great for … Read More