People are looking for more ways to take care of their health and wellbeing in everyday life.

With the summer season in full swing, and families spending more time than ever at home, a common scene is family and friends enjoying backyard entertainment and the great outdoors.

My husband grew up with a sauna and loved it so we knew when we finished our unfinished lower level we would include a sauna in the design.

Taking time to slow down and relax is important for your physical and mental health. Set some time aside for an at-home spa retreat.

Post-exercise sauna bathing for 3 weeks is an effective and pragmatic method of heat acclimation, and effective in enhancing exercise performance.

If you haven’t tried ice bathing yet, it is time to try it! There’s a growing trend of enjoying the deep heat of the sauna followed by a cold water plunge.

With the IL2, you can operate your sauna from anywhere there is cell or data service.