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Would you believe us if we said there is a simple and easy way to enhance your entire body, from your head to your toes, from the comfort of your home?
A home dry sauna is what your house is missing. What is dry heat? Dry heat saunas combine high temperatures with limited moisture to create long-lasting health benefits. Regular sauna sessions eliminate toxins, improve your skin, eliminate congestion, and more.
Let’s review all of the amazing benefits a home dry sauna can provide you and your family.
Spending time in a heated sauna allows your body to eliminate harmful toxins. The logic is simple. Saunas make you sweat. When you sweat, your body releases toxins.
It’s nearly impossible to live a toxin-free life. Toxins come from all around us but are only eliminated from our bodies through sweat, blood, and urine. Installing a dry heat sauna in your home allows you to flush the toxins out of your body and boost your health.
Common toxins that get flushed out in the sauna include:
Research proves that sweating is the most effective method of eliminating toxins. The release of phthalates (which are toxins commonly collected from utensils, cosmetics, and paints) is twice as high in sweat compared to urine.
If you’re looking for a way to enhance your skin, spend more time in a hot sauna. Sitting in a sauna opens up your pores and relaxes facial tension. The heat brings nutrients to the epidermis to stimulate skin cell growth.
Dry saunas can reduce skin inflammation and irritation. Using your home sauna can reduce your risk of:
Sweating has a cleansing effect on our bodies. Heavy sweating in a dry sauna flushes impurities from the outer layers of the skin. It leaves us with fresh, strong, and rejuvenated skin.
Saunas also act as a natural moisturizer. The heat from the sauna stimulates the skin’s sebaceous glands, which are responsible for lubrication. Increased sebaceous gland functions lead to luscious skin with a hydrated glow.
Having an easy-to-use dry sauna in your home can improve your body’s circulation. Regular sauna sessions help the inside layer of your blood vessels function and regulate blood pressure. The sweat speeds up circulation and leads to enhanced heart health.
Regular trips to the sauna strengthen blood vessel dilation, reduce arterial stiffness, and improve autonomic nervous system functions. The American Journal of Hypertension found men who used a sauna four to seven times a week reduced their risk of high blood pressure by 50%.
Everyone knows that to beat the common cold, you need to load up on fluids and get plenty of soup. But don’t forget to add dry heat to your list of treatments. Having a sauna in your home gives you easy access to one of the most effective congestion treatments.
Sitting in a hot sauna makes it easier to breathe. Heat and increased sweating detoxify your body and open up your airways. Saunas increase oxygen flow to alleviate muscle aches and fatigue. The heat boosts blood flow to help carry immunity boosters to all areas of your body.
Dry sauna heat also prevents congestion. Regular trips to the sauna keep airways functioning, and lower your risk of toxins causing a viral infection. By installing a dry sauna in your home, you easily incorporate sitting in the sauna into your routine.
Saunas lower stress levels and release endorphins to enhance our moods. The mental benefits from a heat sauna are so immense some professionals administer sauna therapy to their patients.
Daily sauna sessions reduce cortisol levels. With less cortisol, we experience less stress, tension, and anxiety. Lower cortisol levels heighten our spirits and improve sleep quality.
Dry heat drives the body to produce natural pain-relieving compounds called beta-endorphins. The elements relieve stress and anxiety. Sweating also releases euphoric hormones that relieve depression symptoms.
The simple act of sitting in a dry heat sauna is good for our emotional and mental wellbeing. Saunas are peaceful, dark, and quiet. Sitting in a hot sauna allows you to escape from reality and relax your mind.
To be clear, sauna sessions shouldn’t be your primary source of weight loss. The key to keeping weight off is through proper diet and exercise. However, hitting the sauna after a workout can enhance your weight loss efforts.
The high temperatures in the sauna increase your heart rate, similar to when you exercise. The accelerated heart rate burns extra calories. Sitting in a sauna can also regulate your appetite, so you indulge in smaller portions at the dinner table.
After a workout, your muscles feel sore. Physical activity makes your muscles work hard and form microscopic tears. The tears create a toned body, but they also cause soreness, cramps, and inflammation.
Your body must heal the muscle tears to become stronger. Dry heat boosts muscle recovery by speeding up blood circulation. Improved circulation means more oxygen-rich blood gets delivered to your muscles.
If you’re trying to get back into a steady exercise routine, having a home sauna relieves muscle pain and helps you stay committed to a healthy exercise regiment.
A home dry sauna is what your house is missing. Dry heat works wonders on your body, from your brain to the muscles in your toes. From boosting circulation to enhancing your mental health, the physical benefits of a dry heat sauna are priceless.
If you’re looking to add a dry sauna to your home, we’ve got you covered. Click here to browse our selection of high-quality home saunas.
Thatcher Pools & Spas Inc. only serves customers in and around the Rochester, MN area. While it is our hope that these blogs will help educate our readers, the accuracy of their content is relative to your geographic region, brand of product and season.