Relaxing at Home: The Top Benefits of Installing an In Home Sauna
Saunas help you live longer. And we’re not just saying this.
For over 20 years, a group of researchers studied 2,315 middle-aged Finnish men, in order to understand the effects of different frequencies and durations of sauna bathing on their health.
In the end, they concluded that going to the sauna regularly can be linked to a lower risk of several illnesses and all-cause fatalities.
This, combined with how relaxing it is to spend some time in a heat bath, is probably enough to convince you that an in home sauna is a good investment.
But in case you still need some persuading, don’t worry. The following seven benefits of in home saunas will do the job.
1. It Helps You Relax
This is probably the main reason why people go to the sauna. And it’s not hard to understand why it is so relaxing.
The truth is that nowadays, it can be difficult to find a place where you can empty your mind and forget about your issues for a while. A sauna is a warm, quiet place where you can do just that.
This benefit is related to many others, such as the fact that the warmth makes your muscles relax and your blood flow increase.
But in short, if you feel like you constantly need a pause from your daily life, an in home sauna might be just what you’re looking for.
2. It Keeps Your Skin Healthy
Not only will you live longer, but you’ll also look great during the whole time. Yes, saunas truly are that magical.
The heat from the sauna will cause your pores to open up and you’ll sweat out all the bacteria and toxins. By keeping your skin clean, you become less likely to have acne and blackheads.
Plus, the heat also triggers the production of sebum, which will help your skin stay naturally and beautifully moisturized.
If you want to take it one step further and have some real me-time in the comfort of your own place, use a nice exfoliator after you get out of the sauna. You’ll be kissing all your dead skin cells goodbye!
3. It Relieves Muscle Pain
If you’ve ever had a really sore muscle and you looked up how you could relieve the pain, chances are that you tried applying a hot compress or taking a hot shower.
And those are good solutions.
Even better? Sauna bathing. It heats up your whole body and causes your body to release endorphins, which have a calming effect on your muscles.
Whether you struggle with an illness that causes constant pain, like arthritis, or you exercise and need an efficient solution for your sore muscles, an in home sauna will definitely alleviate your body from any discomfort.
4. It Increases Your Metabolic Rate
Your metabolic rate refers to the pace at which your body can burn calories. And let’s be honest, who doesn’t dream of having a fast metabolism?
In 1986, researches conducted a study where 10 healthy men used a Finnish sauna every day for one hour. Once again, the goal was to see how beneficial adopting this habit could be for their health.
In the end, among many other findings, the researchers concluded that the men’s metabolic rate had increased by 25 to 33% after just one day.
Sauna bathing in itself actually helps you burn calories because your body will be working extra hard to cool you off. Nevertheless, a sauna is not a replacement for the gym, nor does it excuse an unhealthy diet!
5. It Protects Your Heart
According to the study we first mentioned, sauna bathing 2 to 3 times a week at 174ºF can decrease the risk of fatal cardiovascular disease by 27%.
One of the big reasons why saunas can be so good to your heart is the simple fact that they make you sweat. When this happens, your blood pressure goes down and your heart doesn’t have to work as hard to keep you going.
Besides, using a sauna will make your arteries become more flexible, which also helps prevent heart disease (as well as Alzheimer’s — an extra benefit!).
6. It Allows for Privacy
Some people might not feel comfortable sharing a space like a sauna, where everyone is wearing nothing but towels, with complete strangers.
We get that.
Having an in home sauna will allow you to enjoy this relaxing experience to the fullest, as you can have the place all to yourself for as long as you want.
7. You Don’t Need That Much Time
If we were talking about going somewhere to enjoy a nice evening in the sauna, you could just tell us that you don’t have the time.
But with an in home sauna, that’s not a problem anymore. Even if you just spend 15 minutes in your sauna, plus 5 minutes to undress and dress up again, that’s only 20 minutes of your day where you can focus on your wellbeing.
Make this a habit and you’ll definitely notice the difference in how your body and mind feel.
The Perfect In Home Sauna for You
The benefits are clear and by now, we hope that you’re set on getting your own relaxing sauna. So, your next big question is, “Which one should I choose?”
The perfect in home sauna for you will depend on a few factors and you shouldn’t just buy the first one you find. Our biggest tips would be for you to:
- Establish a budget;
- Choose where in your house you’ll place it and take exact measurements;
- Make sure you place it somewhere safe for everyone in the home.
Go from there and you’ll find exactly what you’re looking for!
Check our website to see all the in home saunas we have available. You’ll find one that perfectly fits your needs!