Skip the Spa Trip: The Soothing Benefits of Installing a Hot Tub
31 million Americans suffer from back pain.
On top of that, daily stresses, regular lifting, and other everyday tasks like driving can all lead to discomfort as you attend to your obligations.
A hot tub can do wonders to help relieve chronic back pain. It can also treat other joint and muscle pain issues we pick up during our day to day lives.
In addition, a hot tub on your property can help you to relieve stress and feel connected. If you long for better sleep and relief from aches and pains, a home hot tub may be for you.
Here are some more steamy reasons why a hot tub could benefit you.
1. Stress Reduction
If you are not someone who has a lot of issues with joint and muscle pain, a hot tub can still benefit your mental health.
In fact, the heat of a hot tub can stimulate the release of endorphins, which are chemicals that can serve to reduce pain and improve your mood.
Feelings of stress, anxiety, frustration, and depression tend to accumulate throughout the day. A hot tub can help relax your nerves and muscles. This can help you sleep better and become more productive throughout the day.
2. Arthritis Relief
Mature folks especially know the pain associated with arthritis. The disease is characterized by an inflammation of the joints. It often results in pain, swelling, and stiffness, as well as decreased range of motion.
Two of the most common types of arthritis are osteoarthritis and rheumatoid arthritis. Osteoarthritis is a degeneration of the cartilage underneath your bones. Rheumatoid arthritis causes sudden, widespread pain throughout the body when a person’s own immune system suddenly attacks their joints.
A hot tub can provide temporary relief from arthritis pain. It is a form of hydrotherapy, which uses water for health purposes.
Hot water causes superficial blood vessels to dilate, activating sweat glands and removing waste from the body. This causes blood flow to increase, and the muscles to loosen, making it easier to move around.
The warmth of a hot tub reduces the load on painful joints. You will get relief from your pain without medication.
3. Fibromyalgia Relief
Fibromyalgia is a disorder involving chronic pain, often resulting in disturbed sleep and an inability to concentrate. It is commonly treated with pain relievers, antidepressants, and acupuncture.
You can find great temporary relief from fibromyalgia pain with a hot tub. It can reduce the intensity of your pain, as well as your anxiety and depression. It will improve your sleep quality and your ability to be more productive during the day.
4. Relief From Lower Back Pain
Lower back pain can impact folks as young as thirty years old. Shopping, driving, and laundry can lead to tension on the muscles and ligaments below the spine. A few minutes in a hot tub can counter the gravity that is compressing joints and ligaments.
Studies have shown that folks who underwent hydrotherapy saw an immediate reduction in their lower back pain symptoms. Hot tubs promote the healing of swollen and inflamed muscles that are causing the pain.
5. Improved Range of Motion
As people age, they tend to lose range of motion due to a variety of factors. These may include genetics, age, activity level, and injuries.
A hot tub can help to restore flexibility and reduce the natural stiffening that comes with getting older. The hydrostatic pressure that comes with the weight of fluids in your body reduces joint inflammation. It also aids mobility and reduces muscle tension.
A dip in a hot tub can cause joints to become more pliable. It is a great time for practicing stretches and other mobility exercises.
6. Easing Sore Muscles
Even those who aren’t athletes know the stress of muscle pain. It is a constant burden that keeps you from being as active as you’d like to be.
The massage jets of a hot tub can help you work out the kinks and knots in your muscles. They can improve blood flow oxygen and nutrients can flow more easily through your body.
Water can support up to 90% of your body weight. The buoyancy will help to take the pressure off your legs, feet, and back. You will feel less stress from your muscles, and sleep better at night.
A hot tub can help treat existing injuries and prevent new ones from arising.
7. Lowers Blood Sugar
A hot tub soak can temporarily lower blood sugar and help you lose weight if you have Type 2 diabetes.
You should talk to your doctor before investing in a hot tub. A permanent lowering of blood sugar levels includes lifestyle changes such as exercises and good diet choices. A soak in the tub, however, may give you the kick start you need to help you on your way!
8. Lowers Blood Pressure
A dip in the hot tub can help to dilate blood vessels, thus lowering blood pressure temporarily.
High blood pressure can lead to heart disease and kidney problems. A little hot tub action once in a while can keep your heart pumping happily.
9. Improved Sleep
A regular bedtime routine that includes a hot bath or hot tub soak can improve your sleep. Improved sleep can improve your productivity and mood the next day. What more could you ask for?
The Health Benefits of a Hot Tub
The benefits of a hot tub include improved muscle and joint health, better sleep, and lower stress. Talk to your doctor about how a hot tub can make your health and quality of life a little bit better.
For more information about installing a hot tub or spa, contact us today.