Hot Tub Health Benefits VS Cost

If you’ve ever gone on vacation and stayed someplace with a hot tub, odds are you took this opportunity to enjoy a few soaks and you probably noticed some of the wellness benefits a spa provides. Perhaps you spent mornings relaxing in the spa while taking in the views or maybe after a long day … Read More

Hydromassage Benefits

Hydromassage Benefits

There are three factors at work in a spa: heat, buoyancy and massage. Working together, they create a totally relaxing hydromassage experience. The heat in a hot tub raises your body temperature, increasing circulation. The buoyancy of the hot tub reduces your body weight by 90%*, relieving pressure on muscles and joints with a relaxing … Read More

A Better Night’s Sleep

A Better Night’s Sleep

SLEEP BENEFITS Spending time in a hot tub before going to bed can lead to a night of deeper and more peaceful sleep. The National Sleep Foundation found that about 132 million Americans suffer from sleep disorders, like insomnia, more than one night a week. Lack of sleep can leave you feeling nervous, groggy and … Read More

Increase Mobility

Increase Mobility

Arthritis Benefits If you are one of the 46 million Americans affected by arthritis, soaking in your Hot Spring spa can help ease your pain. Joint inflammation from arthritis causes swelling, pain and stiffness, often resulting in the loss of joint movement or function. Immersion in warm water produces hydrostatic pressure on the body that … Read More

How 20 Minutes a Day Will Change Your Life

At Thatcher Pools & Spas we recognize how tough it can be to squeeze time in for relaxing or rejuvenating amid a hectic schedule. The good news is, just 20-minutes in a hot tub is all you need to release tensions, relax muscles and let go of all the clutter in your head. According to recent scientific studies, … Read More

Master the Art of Hot Tub Relaxation

Taking time to relax and destress is an important element of maintaining a balanced life. Being immersed in warm water has been proven to help you relax both physically and mentally, and even helps your body turn down the “fight or flight” response we have to stress. Like hot tubbing, meditation is another tool that … Read More

How a Hot Tub Can Help with Weight Loss

Research has shown that losing weight and keeping that weight off is challenging. Out of the 50 million Americans who start a diet each year, just one to five percent manages to keep lost weight off. For overall health and wellness, and for effective weight loss, doctors emphasize the adoption of healthy habits like exercise, … Read More

Is Soaking in a Hot Tub Before or After Exercise Good for Sore Muscles?

Pre-Workout or Post Workout Recovery? Like a soothing reset, your hot tub can help bring your body from stiff and overloaded to supple and rejuvenated. Heat therapy helps increase blood flow, stimulate healing, and relax muscles. In fact, if you keep reading you’ll find out that soaking in your hot tub can be great for … Read More

Will 20 Minutes In My Spa Really Matter?

Will 20 Minutes In My Spa Really Matter?

We truly believe it will. At Caldera Spas, we believe it because we live it, and 20-minute renewal is part of our daily lives. From personal experience, we believe that 20-minutes a day can help you release tension, relax muscles and let go of all the clutter in your head. Science seems to concur. Recently, … Read More

What Is Hot Tub Circuit Therapy And How Does It Work?

What Is Hot Tub Circuit Therapy And How Does It Work?

A Caldera Spas Hot Tub serves many purposes, including enhancing family time and allowing you to relax both mind and body. They also have a physically therapeutic benefit. Hot tubs are often used to release muscular tension or to help in the recovery of overworked muscles. What Is Hot Tub Circuit Therapy? A Caldera Spas … Read More