Endless Pools Provide Endless Health Benefits: How to Use an Endless Pool for Healthy-Living
Less than a quarter of Americans went swimming last year, yet there are so many great reasons to swim. This could be because of a myriad of reasons, such as not having a local pool nearby or not having the funds to join a fitness club.
If you love to swim but find it hard to carve out time to hit the pool, you may consider installing one in your own backyard. If you’re short on space or are serious about getting the most health benefits from your pool, consider installing an Endless Pools Fitness System.
Do you want to know more about Endless Pools and why they may be the best option for you? Then keep reading to discover all the amazing health benefits they offer.
It Promotes Regular Swimming
Swimming is a great workout, but finding time to hit the pool or fitness center can be difficult. By having a pool in your backyard, you’ll be more likely to swim regularly.
Endless Pools take this one step further. Because they’re smaller than a regular pool, they’re easier to install in small yards. They are also easier to heat or install inside, so those living in colder climates can still enjoy their Endless Pools Fitness System all year long.
Below are some amazing benefits you can enjoy when you swim regularly.
It Improves Overall Health
It’s no secret that swimming involves holding your breath. When you do this, your body uses oxygen more efficiently by inhaling more fresh air and exhaling more carbon dioxide with each breath. Your body will continue doing this when you’re not swimming too.
This efficient breathing can help to lower your blood pressure and heart rate, which in turn, improves your overall health and organ function.
It’s Combines Cardio and Strength Training
Say goodbye to separate cardio days and strength days because swimming covers both!
The current in Endless Pools offers resistance that helps build muscles. That current also means that you can swim continuously instead of having to stop and push off from the edge of a pool, improving your cardio endurance.
The Current Is Adjustable
Endless Pools can stay so compact by using a current. So, instead of cutting through the water with ease, you’re constantly swimming against a current.
The best part is that the current is adjustable. No matter what your fitness level is, you’ll be able to get an appropriate workout. Plus, the use of the current makes every workout more effective by offering resistance strength training.
It’s Great for Training
Is swimming more than just a hobby? If you’re planning to join a swim team or partake in a triathlon, Endless Pools will be your new best friend.
With an optional mirror installed on the floor, you can see your workout and perfect your form. With the pace display and Fit@Home App, you can customize, track and monitor your workouts to make sure you’re gaining that edge on the competition!
If you’re working with a coach, they’ll be able to observe your entire workout instead of losing sight of you as you cross a large pool. This means they can give the best feedback possible to help you improve.
Mimics Open Water Conditions
If you’re planning on competing in a triathlon, you’ll likely be swimming in a natural body of water that has currents. So, if you train in a pool with still water, you may find that you don’t have the strength and endurance needed to do well in your triathlon.
Swimming in a regular pool also requires you to stop and push off from the edge of the pool, thus giving you a quick break which you would not get in a triathlon.
Endless Pools are much better at mimicking open water conditions. Not only does the current help you with resistance training, but it also means you’ll be constantly swimming instead of stopping and pushing off a pool edge.
Did you injure yourself working out or training? Endless Pools double as the perfect place for aquatic therapy.
They are easy to heat and come with jets to soothe your muscles and promote recovery. You don’t have to be injured to enjoy this. Using heat and jets is a great way to relax after a long workout and reduce soreness.
It’s Low Impact
Right about now, you may be worried that Endless Pools are only beneficial for those who want an intense workout. However, Endless Pools are great for all ages and fitness levels.
The natural buoyancy of the water makes swimming a low impact exercise, which is great for those who are recovering from an injury and those who suffer from chronic pain, such as arthritis. Since the current is adjustable, you can use a lower setting to enjoy a more leisurely pace and gradually increase as you build strength.
Endless Pools are also safer than larger pools. Since they’re so compact and shallow, you can stand up, grab the edge, or get out immediately if you feel out of breath.
Benefits of Endless Pools
Don’t waste time and money commuting to a community pool or fitness center. Instead, consider installing an Endless Pools Fitness System in your backyard to enjoy all the amazing benefits listed above. No matter your age or fitness level, Endless Pools provides an effective and low-impact exercise that anyone could benefit from.
Are you ready to get your fitness system installed? Then contact us today to learn more about your Endless Pools options in Rochester, Minnesota.