Is Soaking in a Hot Tub Before or After Exercise Good for Sore Muscles?

Pre-Workout or Post Workout Recovery? Like a soothing reset, your hot tub can help bring your body from stiff and overloaded to supple and rejuvenated. Heat therapy helps increase blood flow, stimulate healing, and relax muscles. In fact, if you keep reading you’ll find out that soaking in your hot tub can be great for … Read More